Clay Meditation is a guided meditation practice where you work with clay while blindfolded. This process allows you to express your feelings, worries, or fears in a playful way—free from expectations and your inner critic. It invites you to explore creatively and naturally slip into a meditative state.
The session ends with a shared letting-go ritual, where you are invited to thank your sculpture and release it.
The clay used comes from over 1,000 meters below the Earth’s surface and has a grounding effect. No artistic or meditation experience is required. Come an Create!
